Most of belly fat is a consequence of unhealthy lifestyle – being physically inactive and consuming too much calories. Being physically active is a key to losing belly fat and should be combined with healthy nutrition. You will see much slower results if you only eat foods that target belly fat without exercising.
While finding an activity that you enjoy and do on a regular basis, such as walking, running or biking is great, it’s also recommended to target the specific area of the belly to tone the muscles and give the area a better definition and shape. And here come several simple belly exercises that you can easily do at home.
The abdomen (which is less formally called belly, stomach, or tummy) is the part of the body between the chest and the pelvis. The abdominal muscles assist in the breathing process, provide flexibility and movement, protect the inner organs and are a key element for supporting the spine and they also provide postural support together with the back muscles.
In the front of the abdomen, there is a major muscle called the rectus abdominis, also known as the “abs” and “lower abdominals”, it is a paired muscle running vertically on each side of the anterior wall of the human abdomen. The obliques are the muscles on the side of the upper body that assist in turning the body from side to side. This is the area of the body which is also called “love handles”.
It is important to properly work your obliques as toning them can help create a nice looking waist and better movement.
Click “Continue Reading” to see these 8 Simple Exercises that can make your tommy flat and s exy