Jumping rope is a fun, moderate-intensity exercise. You can burn about 13 calories each minute, if you can keep up 100 skips per minute.
This exercise uses more muscles than running, giving you a more thorough workout.
9 – Battling Ropes
Battle rope exercises are a type of exercise that offers greater calorie burn when compared to running.
According to a recent study, battle ropes exercises are the best for total oxygen consumption.