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Health Tips: 10 Easy But Effective Exercises that Burn More Fat Than Running

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1-jumping-rope10 – Jumping Rope

Jumping rope is a fun, moderate-intensity exercise. You can burn about 13 calories each minute, if you can keep up 100 skips per minute.

This exercise uses more muscles than running, giving you a more thorough workout.

9-battling-ropes

9 – Battling Ropes

Battle rope exercises are a type of exercise that offers greater calorie burn when compared to running.

According to a recent study, battle ropes exercises are the best for total oxygen consumption.


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