2 – Cross-Fit Exercises
There are many different exercises in a typical cross-fit workout routine, but you should do a quick search for cross-fit exercises and choose for three exercises to perform in a group. Target a different muscle group with each exercise.
1 – Jump Squats
For 20 seconds of hard work, you will burn 14 calories. This is an excellent amount of weight loss for less than a minute.
You have to remember, that you should include a variety of exercises.