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Health Tips: 10 Easy But Effective Exercises that Burn More Fat Than Running

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1-jump-squats

2 – Cross-Fit Exercises

There are many different exercises in a typical cross-fit workout routine, but you should do a quick search for cross-fit exercises and choose for three exercises to perform in a group. Target a different muscle group with each exercise.

1 – Jump Squats

For 20 seconds of hard work, you will burn 14 calories. This is an excellent amount of weight loss for less than a minute.

You have to remember, that you should include a variety of exercises.

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