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See the 6 things you should never do before exercise [Especially #5]

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running-buddiesIn the morning each weekend in cape Town, it is usual glimpse to see a long group of people on the street jogging or at the gym keeping fit.

However, there are some things many people who workout do that may affect the efficacy of their exercise routine. To ensure your workout is not a waste of time, Learn 5 things you should not do before you exercise. Click “Continue Reading” to see them

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