13 Habits That Will Make You Happy Always, According To Scientists

Each of the little things we do to boost our mood — from reading an adventure story to keeping a gratitude journal or even gazing up at the starson a clear night — can add up to greater overall satisfaction.

But happiness doesn’t come easy. We have to work at it.

Here are some of the things that psychologists and social science researchers have found that have the power to lift your spirits and keep them high. Take a look: Click “Continue Reading”