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LADIES: Top 10 Foods to Avoid During Your Period – Expert Revealed

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woman period

Whenever a woman experiences her period; what happens is that the uterine lining slowly dissipates.

This natural body event can bring forth a variety of bothersome symptoms or effects that could range from depressive moods or various mood swings up to the likes of painful cramps and other bodily changes.

Regardless of scenario; the woman needs to retain her nourishment, so in this article; you are going to be introduced to the Top 10 Foods to Avoid during Your Period and let’s proceed. Click “Continue Reading” to see them

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