The Health Benefits Certainly Outweigh Any Mess..
#1:. It Helps Alleviate Cramps
Obviously, this one goes for when you’re PMS-ing too. If you’re someone who suffers from major cramps during your period, then an orga..sm can help nip those in the bud.
When we org..asm, the body releases oxytocin and dopamine, along with other endorphins that can ease any period-related pains. Those hormones are far stronger than any over the counter painkillers.