#3:. Green Tea
Some compounds known as catechins are found in tea, especially green tea. Catechins have been shown to inhibit cancer growth by stopping the mutations that lead to development of cancers. Similarly, they have been shown to shrink tumours. For instance, in China, the risk of developing rectal and pancreatic cancers was significantly less among green tea drinkers when compared to others. Also, green tea has been shown to reduce the risk of gastric cancers in Japan.
#4:. Cruciferous Vegetables
Generally, fresh vegetables by virtue of their high fibre content reduce the risk of cancers. Cruciferous vegetables like cabbage, broccoli and cauliflower have also taken the fight against cancers a step further. They contain indoles which reduce the risk of breast cancer. Furthermore, research has shown that including lots of cabbage in your diet can reduce your risk of colon and breast cancers by 40%.