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Constant Headaches? Here Are 5 simple ways to get rid of an Headache without the PAIN KILLERS

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#1:. Cool it off

Many people find that certain types of headaches – especially migraines – respond well to cold packs.

Wrap a small bag of ice or frozen vegetables in a dry towel and place it over your forehead and temples.

Leave the ice on your head for up to 15 minutes at a time, then take it off for at least 15 minutes.

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