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Constant Headaches? Here Are 5 simple ways to get rid of an Headache without the PAIN KILLERS

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#3:. Get a rubdown

A soothing massage can help press away headache pain. Use the tips of your fingers to rub the back of your neck, your temples, your scalp, and your shoulders.

Tightness in these areas may be contributing to your headache. Even better, ask someone else to provide the headache-relieving rubdown.

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