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Constant Headaches? Here Are 5 simple ways to get rid of an Headache without the PAIN KILLERS

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#4:. Sleep it off

Falling asleep can provide a break from your headache pain, and when you wake up you may find that the discomfort has lessened.

Sleep may be especially helpful for migraine headaches. Find a quiet place to lie down, and pull the curtains closed and turn off the light.

If you can’t fall asleep, just try to rest quietly.

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