#3:. Cigarette smoking
Smoking damages the s per.,m Period. The good news is the damage done from smoking can be reversed… As long as you quit smoking.
#4:. Pesticides and hormones in foods
The pesticides found on produce and the hormones added to dairy and meat have a HUGE effect on a man’s hormonal balance. Pesticides mimic estrogens in the body while the added hormones in meat and dairy are actual hormones (like estrogen) you do not want in your system.