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7 Major Causes of Low S P’ÉRM Count in MEN [..Almost Every Man is Guilty of #3]

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#3:. Cigarette smoking

Smoking damages the s per.,m Period. The good news is the damage done from smoking can be reversed… As long as you quit smoking.

#4:. Pesticides and hormones in foods

The pesticides found on produce and the hormones added to dairy and meat have a HUGE effect on a man’s hormonal balance. Pesticides mimic estrogens in the body while the added hormones in meat and dairy are actual hormones (like estrogen) you do not want in your system.

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