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7 Foods You Can Eat in Ghana, Just For Survival Purpose!

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3. Red Red

#3:. Red Red (Gari and Beans)

Red Red besides being nutritive can also keep you going for a long period of time because, “egye nsuo”.

4. Fufu

#4:. Fufu

Fufu is the type of food that keeps you full for a long period of time.


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