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Are These 15 Super Foods Making You Fat?

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Let’s start by defining them. Superfoods are supposed to be healthier for you and they even (allegedly) help reduce the risk of cancer. They are a “nutrient-rich food considered to be especially beneficial for health and well-being.” So for example, blueberries, kale and salmon have been labeled superfoods. While they are typically high in antioxidants and vitamins, some scientists say they may be too high and Catherine Collins, a chief dietitian at London’s St. George’s Hospital says, “The term ‘superfoods’ is at best meaningless and at worst harmful. There are so many wrong ideas about superfoods that I don’t know where best to begin to dismantle the whole concept.” And lastly, there are no regulations for what is deemed an actual superfood. So pay attention when buying into the term, and beware of these in particular:

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