8 – Kettlebell Swing
By doing Kettlebell swings you can burn 20 calories per minute. You should not be in great shape in order to begin using Kettlebells.
They rely on your momentum, making Kettlebell swings a suitable exercise for just about anyone.
7 – Indoor Rowing
A perfect workout for burning calories is indoor rowing. An average person can burn 375 calories every 30 minutes while vigorously rowing.
Rowing relies on the muscles in your arms, that helps tone and tightens the muscles in your arms and shoulders.