6 – Burpees
By doing this, you can burn about 14 calories per minute, performing at least 10 burpees each minute. Burpees are more effective when compared to an all-out bike sprint. Additionally, burpees are increasing your metabolism and helping you to lose weight.
5 – Bike Sprints
Bike sprints are more suitable for people that are not utilized to working out. The main purpose of performing bike sprints is to pedal as fast as you can for sixty seconds, and after that slow back to an easy pace for the next one to two minutes.